Barre Training

Our 500 ERYT & RYS owner Sonja Hansen also has a MYSI Barre Certification and 20 + years of experience  in the fitness industry as an instructor, personal trainer, and nutritionist. 

The focus of Barre in this training is to build lean muscle, strengthen major & minor muscle groups without injury in creative & dynamic ways that incorporate cardio, ballet, core pilates, and optimum spinal alignment at all times. 

**For 200 hour RYT graduates, personal trainers, and those with fitness experience. 

35 Hour

Barre Training

Curriculum...

Anatomy & Physiology                                             Optimum Spinal Alignment Posture

Effective Teaching Techniques                                    Dynamic & Creative Sequencing  Modifications                                                                Breathing Techniques

What to Expect:

30 hours of this this training are a blend of book work, class style lectures, and practice teaching in studio at Pura Vida Barre & Yoga.

 

We will be in a group setting, the hours will be packed with learning as well as a lot of movement. We will review the above curriculum as well as the Pura Vida barre manual you will receive. 

The remaining 5 hours will be spent co-teaching with your Lead Trainer. You will then teach a 60 minute barre class to demonstrate a proficient understanding of what you learned and gain your certificate.

 

Bring:

- water, snacks as needed 

- pen & notepad 

- yoga mat 

- small timer (to keep track of counts) 

Next Training: TBH 

Don't want to wait for a group training? We do privates too- email us below to inquire!