Our 500 ERYT & RYS owner Sonja Hansen also has a MYSI Barre Certification and 20 + years of experience in the fitness industry as an instructor, personal trainer, and nutritionist.
The focus of Barre in this training is to build lean muscle, strengthen major & minor muscle groups without injury in creative & dynamic ways that incorporate cardio, ballet, core pilates, and optimum spinal alignment at all times.
**For 200 hour RYT graduates, personal trainers, and those with fitness experience.
Anatomy & Physiology Optimum Spinal Alignment Posture
Effective Teaching Techniques Dynamic & Creative Sequencing Modifications Breathing Techniques
What to Expect:
30 hours of this this training are a blend of book work, class style lectures, and practice teaching in studio at Pura Vida Barre & Yoga.
We will be in a group setting, the hours will be packed with learning as well as a lot of movement. We will review the above curriculum as well as the Pura Vida barre manual you will receive.
The remaining 5 hours will be spent co-teaching with your Lead Trainer. You will then teach a 60 minute barre class to demonstrate a proficient understanding of what you learned and gain your certificate.
- water, snacks as needed
- pen & notepad
- yoga mat
- small timer (to keep track of counts)
Next Training: TBH
Don't want to wait for a group training? We do privates too- email us below to inquire!