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We offer a 200 Hour Yoga Teacher Training anchored in traditional yogic philosophy and alignment, a 3 Day Barre Teacher Training rooted in proper anatomical alignment and low impact movement, a variety of continuing education classes, yoga facilitator internships, as well as occasional in clinic workshops.


Yoga Teacher Training

Pura Vida School of Yoga is deeply rooted in traditional yoga foundations, inner self reflection, and proper anatomical alignment. This teacher training is dedicated to those with a desire to instruct Vinyasa, Yin, Hatha, Nidra, Meditation and Pranayama practice- as well as those wanting to deepen a personal yoga practice and strengthen the mind/body connection. 


Barre Teacher Training

Our 500 ERYT & RYS owner Sonja Hansen also has a MYSI Barre Certification, a 200 hr Facilitator training and 20 + years of experience  in the fitness industry as an instructor, trainer, health and weight loss coach. The focus of Barre in this training is to build lean muscle, strengthen major & minor muscle groups without injury in creative & dynamic ways that incorporate cardio, ballet, core pilates, and optimum spinal alignment at all times.  (For 200 hour RYT graduates, personal trainers, and those with fitness and anatomy knowledge)

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