Sonja Hansen

Deciding to complete a Yoga Teacher Training (YTT) is a major personal and financial investment. As you research programs, you will consistently see the term "Yoga Alliance Registered Yoga School (RYS)." While a certificate doesn't automatically make someone a great teacher, choosing an RYS program is the best way to protect your future. Here is what you need to know before you sign up. 1. The "Pay Twice" Risk Yoga Alliance is the largest international association for the yoga community,...

If you’ve been craving a reset—movement, nourishment, and a little adventure—this is your invitation. Join Pura Vida Barre & Yoga in Ubud, Bali for a week of yoga, community, and unforgettable experiences. This retreat is yoga-only and all levels are welcome—whether you’re brand new or you’ve practiced for years. Come as you are. What’s included 7 nights in Ubud, Bali (May 22–29, 2027) Daily meals at the retreat center All yoga sessions (all-levels) Activities + excursions included Travel is...

When we step onto our mats at a yoga studio, we open ourselves to more than just physical movement. We invite a journey of transformation that touches every part of our being. Here in Kennewick, our local studios offer a sanctuary where we can deepen our practice, nurture our spirits, and connect with a community that supports our growth. Together, we explore the many layers of yoga, discovering how it enriches our lives beyond the mat. Discovering the Kennewick Yoga Benefits: More Than Just...