About
Beyond the Mat is a six-month journey designed to support a consistent and meaningful practice, both in the studio and in your everyday life. Each month introduces a new seasonal focus, guiding you to move, breathe, and stay connected in new ways. Over time, your practice begins to extend beyond the mat and into how you show up, reset, and move through your life. This is not about doing more. It is about living with more awareness.
You can also join this program via the mobile app. Go to the app
Instructors
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Beyond the Mat Community Group
Private64 Members