VINYASA 

Vinyasa means flow.  In this class you will be guided through a series of postures accompanied by regulated breathing.  The dynamic movement, breath, and proper alignment cues build strength, flexibility, and a deeper mind body connection. All levels of experience are welcome.

YIN

The purpose of Yin is deep tissue release.  In this class you will be gently guided through a slow paced practice, targeting your hips, side body, back and shoulders. Most of the poses are done while seated or lying down and are held in stillness for 1-5 mins.The deep tissue opening allows more space, flexibility, release, and fosters deep relaxation and connection to self. All levels are welcome.

BARRE 

Barre is a form of isometric strength training using muscle isolation techniques and optimum postural alignment. The classes are a blend of core activation, glute strengtheners, and upper body movements done with high rep, and a small range of motion. The deep isolated movements done in optimum alignment produce a more immediate result.

PRANIC HEALING 

Pranic healing is a highly evolved and tested system of energy medicine that utilizes prana to balance, harmonize and transform the body's energy processes. It is a simple yet powerful and effective system of no-touch energy healing and is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air, and ground to address physical and emotional imbalances.